The perfect eggs go a long way in the mornings, and nutrition Expert Rachel Greenspan shows us how it’s done!  Check out a few of her most egg-ceptionally delightful dishes that you need to start your day with!

This vibrant take on shakshuka is perfect for getting those greens in first thing in the morning! It makes a great weekend brunch served with warm whole wheat pita. Start off the curried spinach on the stove, add eggs, then pop the skillet into a preheated oven for perfectly runny eggs.

  •  4 eggs
  • chopped spinach
  • garlic
  • onion
  • curry spices
  • coconut milk


You don’t have to eat meat to enjoy the sweet, savory, spicy, and smoky flavors in the morning. This sweet potato hash topped with a runny poached egg is one of my favorite combinations for a savory breakfast.

  • diced sweet potato
  • sautéed onion and garlic
  • sliced shiitake
  • diced medjool dates
  • smoked paprika
  • runny poached egg
  • red pepper flakes
  • salt + pepper


A little prep goes a long way in the morning. Wash, chop, and freeze fresh kale so that you can easily grab a handful to throw into a morning omelet.

  • 2 eggs
  • frozen chopped kale
  • tomatoes
  • red pepper flakes
  • salt + pepper


Morning skillets are the easiest way to incorporate veggies in the morning. Throw in fried eggs and whatever veggies you have available!

  • 2 fried eggs
  • roasted beets
  • sliced bell pepper
  • salt + pepper

Rachel Greenspan, MS RD CDN is a NYC-based Registered Dietitian Nutritionist. Rachel focuses on plant-based recipes inspired by her travels, and loves to experiment in her Kosher kitchen and cook for the crowds. Learn more about Rachel and visit her at Whole Greens Nutrition.

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