Tune into your own needs, not someone else’s.
Staying Mindful
Don’t keep the shame cycle going.
Don’t restrict unnecessarily.
Save yourself too.
Is your guilt leading to overeating on the weekends?
Remember, it’s not about being perfect.
Tune into your own needs, not someone else’s.
Don’t keep the shame cycle going.
Don’t restrict unnecessarily.
Save yourself too.
Is your guilt leading to overeating on the weekends?
Remember, it’s not about being perfect.