Practice, and stay grounded.
Staying Mindful
Measure by how good you feel.
Because the human body is amazing.
Tune into your own needs, not someone else’s.
Don’t keep the shame cycle going.
Don’t restrict unnecessarily.
Practice, and stay grounded.
Measure by how good you feel.
Because the human body is amazing.
Tune into your own needs, not someone else’s.
Don’t keep the shame cycle going.
Don’t restrict unnecessarily.